The Blue Tree Project is a community program focused on encouraging people to break down the stigma around mental health and to spread the message that “it’s ok not be ok.”
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Health and wellness covers many aspects of our daily lives. It’s everything from our food, to our daily routines, to our mental health and overall well-being.
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Meditation is a simple session available to all residents at St Catherine's, which can help reduce stress, increase calmness and promote happiness.
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