Mental Wellbeing

Mental wellness is not just the absence of mental illness. It is thriving emotionally, mentally and intellectually. At St Catherine's, we encourage you to give the same attention and care to developing and maintaining your mental wellbeing as you do your physical wellness.
 

Fit for Study program

University can be a challenging time of fun first experiences and health risks. Having a healthy and balanced lifestyle can help you to reach your academic and social potential and enjoy yourself while you study and live at College.

The Fit for Study program, provided in collaboration with UWA's Health Promotion Unit, is a unique, innovative suite of health and wellbeing projects that aims to assist you to maintain and improve your physical and mental health, wellbeing, build resilience and reach your full potential.


Program streams

The Fit for Study program encompasses education, resources and events across the following streams: